First of all you need to go into this book with an open mind. Skepticism on what he has to say is perfectly acceptable, but if you do not go into this with an open mind, you’re not willing to listen to what he’s saying. I read some of the 1 star reviews on Amazon and I believe that a lot of them really missed what he was trying to say with this book.
One thing you must be open to, is that our current pill happy society may actually be incorrect in using pills to address depression. That we may need to change how we live to address our depression and work with other people to get rid of it. It seems pretty ground breaking but this is supported with a lot of research. A full 30% of this book is foot notes (according to my Kindle). There are some foot notes that reference a full dozen different papers to support a given statement. This, for a layman’s pop-sci book, is pretty unheard of. I’ve read books by both scientists and science communicators and I’ve never been overwhelmed with evidence like I have in this book.
This book forces us to look at some very different causes for depression. One of the is trauma that we may or may not have dealt with in our childhoods. Just because it is A cause of depression, doesn’t mean it applies to everyone. There are certainly people that have dealt with childhood pain as well as some of the other causes like a soul crushing job with continual instability in keeping that job. Each of those are different causes of depression. In all, he lists 9 factors. I believe that there’s some of them that have actually impacted me in some way. From continual stress at home growing up to instability in jobs and a different set of values at work through my Lean Continuous Improvement training which just completely beat me down. I felt rather helpless in a lot of ways and I had no idea how to get out of it.
While reading this book, I’ve felt better than I’ve felt in a long time because he offers solutions to cases he describes. He explains people that were in bad situations and some of the solutions that helped them. Then he goes into great details to explain a large number of medically researched solutions that do not involve anti-depressants. This includes things like meditation, getting out in nature more, reconnecting with people through either support groups or something like a community garden. They are a lot more detailed than that. However, the important thing is that he describes cases with interviews, of where this has worked. In many cases with psychoanalysis but in some cases without.
The one thing that really helped was that you aren’t intended to do this alone. That you should seek out help and that one thing that is driving our depression is loneliness so the solution cannot be more of the same alone-ness. I’ve asked my wife to help me deal with my depression. Some of the things that we’ve committed to doing because of this book is to get to the coast at least monthly. To join an art class together, where we can meet new friends. She’s going to support me with playing hockey, as well as other things that we come up with from there.
I strongly recommend this book to people with any form of depression and I hope that you use this as a point to get help. Reach out and get a therapist, then, after you start to feel better, ask for help from friends to go with you when you start a new class or new organization. People generally know that you are depressed and being open about it and asking them for help will excite them. They want to help you (you know that I’m sure), but don’t know how to help you. This book can provide a language for you and your friends to discuss ways that you can get better.
You may always be depressed in some way, but you’ll be better overall.